5 Ways to Practice Gratitude

5 Ways to Practice Gratitude

5 Ways to Practice Gratitude During the Holidays

For many, the holidays are a great time to be around friends and family while also being thankful for the things, people, and experiences they’ve enjoyed throughout the year. It is a time where chaos from life slows down just enough to enjoy time with friends and family. Due to this, many people like to use this time to practice gratitude to strengthen their relationships, form new bonds, and increase their happiness.  This same attitude and intention works similarly for the business owner and business leader as well.

Make a List

An effective way to remind yourself to be thankful for everything you have is to make a list each day. Create a with a primary list of gratitude that can be viewed daily and create new ones for the things you are newly thankful for that day. The more you are aware of the things you do have, the less time you will be spending worrying about stuff you don’t have. Over time, happiness and gratitude will come more naturally.

Make It Routine

Block out time in your daily schedule to practice gratitude. Use this time to create your list or journal about what things made you happy and thankful. Don’t allow your busy schedule to be an excuse when you can easily practice gratitude within five to ten minutes. You can do it on your drive to and from work, on your daily run, or while cooking dinner.

Reflect

Take the time not only to list out who and what you are thankful for but also to reflect. Reflect on theMost important yardstick - gratitude people, things, and experiences you have had to make you feel grateful. This is a great way to feel gratitude, but it also gives you time to experience these happy moments all over again.  Reflection and evaluation are essential skills of success, so the more opportunities you create to work on these skills, the better you will become at them.

Do Acts of Kindness

Gratitude can also be manifested by giving back to others who need it. There are always ways to give back every day that do not necessarily require money. Smile and wave at everyone you see, open the door for someone, or give them a caring ear. The holidays are a perfect time for you to volunteer your time at a soup kitchen or help gather food and toys for those who are less fortunate.  Business leaders should consider ways to offer random acts of kindness for employees, team members, vendors, referral partners and customers.  Integrating this into a monthly system will create goodwill and a positive culture in your business.

Don’t forget the thank you cards this year. Going “old school” and handwriting a thank you or a note of gratitude will not only be a special gift for the receiver, but will also change you, the sender. Even if someone did not provide a specific gift and just came by for dinner, send a note through the real mail. Let them know you were happy to see them and enjoyed their company or the present they offered. In business, there are many people to recognize and thank.  This small gesture of appreciation will quickly improve your emotional intelligence and build respect from others.  A personalized thank you card will make everyone feel appreciated and valued while strengthening your gratitude.

Make practicing gratitude part of your routine this holiday season to increase your gratitude. Be generous with your time, love, and be a listening ear or volunteer your time. Gratitude is essential for healthy relationships and to help you lead a happy, fulfilling life or become a respected business leader.

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